Workshops

What previous workshop participants are saying...

"The [workshop] is helpful in opening one up to how to proceed to a more fully integrated person."

"Good stuff and presented well"

"Sign me up for the next one!"

"I think everyone would benefit [from the workshop]"

"I trust Alexcis to take me on these kinds of journeys"

"Great day and wonderful information!"

"Creates space for self improvement"

RESET Group Workshops

"Only positive things can come from knowing and accepting yourself -who wouldn't benefit [from this workshop]?" ~ previous participant

There is a special synergy to group work. When we share in an experience we find that, although we are all unique, we are not alone. We often find that others have many of the same hidden feelings, needs, wounds and hopes that we do. Often we can gain deeper insight into our own journey by listening and sharing with others,

These group sessions have been designed using similar therapies and tools that RESET Therapy uses in one to one sessions but altered to address the different dynamics of a group setting. Excellent for those new to RESET or for clients who have already experienced private RESET sessions.

Explore, Experience, Empower,

Workshop Schedule 2019

2019 Schedule TBA
Groups are kept small so space is limited.

Investment:
Early Registration: $125.00
(Up till the Monday before the workshop)

Regular Registration: $155.00
( week of the workshop)

Workshop Descriptions

Foundation Workshop

The Foundation Workshop explores the major themes of RESET work including: conscious and unconscious minds, feelings and needs, the shadow and shame, the inner child and authentic adult. Like all the RESET workshops there is a mix of learning, sharing and experiential exercises that help to connect the conscious rational mind and the unconscious emotional mind.
This workshop is a pre-requisite for any further workshops.

Shame & The Shadow

Shame is not something that we like to talk about or admit to and yet all of us have it to some degree or another. Shame is the lie that tells us that there is something wrong with us. Shame is isolating and destructive. Like acid, it erodes our sense of self-worth and it's repellent nature keeps us from ever confronting it, let alone admitting that it haunts us. Shame often hides behind other feelings, words, or thoughts. It's time to call it out and take a look at what we have been hiding from all this time.
Along with shame comes the shadow. The shadow absorbs those parts of us that are not accepted and which we often feel shame around.
In this workshop we will delve into shame, the original wounding, the shadow and how the shadow evolves into parts/voices such as the "critic" or "perfectionist". Learn shame reduction techniques and tools that help integrate the shadow parts. Discover that you are not alone and that there is nothing wrong with you!

Inner Child & Authentic Adult

When we learn to disconnect from our feelings and needs we are in essence learning self-rejection. How can we connect with others in our lives if we cannot even connect with ourselves? How can we be present for others when we constantly abandon ourselves? How can we create a space of respect for another when we disrespect our own feelings and needs?
Reconnect to your feelings and needs by experiencing your own inner child. Find out what it takes to start growing an authentic adult self that is both respectful and responsible. Find out how and why our intra-relational bridge gets damaged and what you need to do to start the work of repairing it.

Respect, Responsibility and Boundaries

Let's talk about Respect, Responsibility and Boundaries - what are ours and what are others.
When we take on other people's responsibilities or deny our own, we end up in dysfunctional and often co-dependent relationships. Intertwined in this is the issue of respect. Where respect is missing there is shame. When we are clear on what is ours and what belongs to someone else and when we know what it means to be respectful to ourselves and to others, then boundaries become much clearer. We need healthy boundaries to create healthy relationships. Those boundaries help us to know what is and isn't O.K. when it comes to how we treat ourselves and how we allow others to treat us.
By knowing what we are responsible for, we can release what doesn't belong to us (feelings, judgements, opinions, beliefs) , giving it back to the people that it belongs to so that we can be free to move on.